If you’re like me, you love to involve your dog in all your outdoor activities. My dog is my buddy and a great running companion. He makes me feel safe, he adjusts to whatever pace I set and he’s just happy to be with me. He has trained with me for 5K’s, triathlons and marathons. If you want to get your dog to be your running partner, follow these tips to keep him safe, healthy and comfortable.
1. Definitely Wait Until Your Dog is Full-Grown.
Running with a puppy is not recommended. This can cause damage to their cartilage, bones and growth plates. You should wait until your dog is at least a year old giving them time to mature.
2. Go slow in the beginning.
Start your dog out slowly, just like you would if you were new to running. Gradually increase the time and mileage. This will reduce the risk of injury.
3. Use a leash.
Even if your dog is well-trained, he may still try to run off if he sees another dog or animal. If you don’t want to hold the leash you can purchase a hands-free running leash which attaches around your waist.
4. Keep Your Dog Hydrated.
Make sure you carry enough water for both you and your dog. Teach your dog how to drink from a water bottle or carry a portable doggie bowl to put water in. Watch for signs of heat stress or fatigue which include can include slowing down, weakness, inability to stand, glassy eyes, and foaming at the mouth. If you notice any of these signs try to cool your dog down immediately with cold water and get him into the shade. If he doesn’t go back to normal within 10 minutes it is suggested to seek veterinary help.
5. Stick to Trails.
Whenever possible, run on the sidewalk or use well marked trails. Avoid heavily trafficked areas.
6. Use reflective material at night.
When running in the fall and winter it is recommended that you use a reflective vest, collar and leash on your dog so he can be easily spotted by drivers, cyclists and other pedestrians
7. Check your dog for injuries.
Watch your dog for signs of limping or pain. Dogs can injure tendons and ligaments just like their human partners. Check all pads for any signs of blistering, laceration or excessive wear. Remember, your dog isn’t wearing shoes!
Follow these tips to help keep your dog safe and healthy while running! Happy Trails and Happy Tails!
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--Dr. Hinson
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Dr. Hinson is a mixed animal veterinarian in Tampa, FL and a regular contributor to Wag Reflex.
Disclaimer Regarding Veterinary Information